Optimizing Spinal Movements for Exercise, Walking, Running, and Sports Applications with Josef DellaGrotte, CI, CFP, LMT

Spring and Fall in a thermal baths resort, a medieval town.

Expensive it is not! We have procured an off major season four-star hotel with fine room and meals, wine, espressos and cappuccinos- the works. Noting as good as this, anywhere, at this price: $70 a day. Whether you want to learn one of the most advanced systems of movement and exercise just for your own body wellness, fitness and longevity, or whether you want to learn Core Integration and apply it as a practitioner, come join us for this wonderful experience. Selfcare exercises guided by a practitioner with assessment and hands-on work.

Easy travel from Boston to Bologna, Italy. Castrocaro Terme is one hour by car. Rent a car, come by train and bus, or we will arrange for the Hotel Rosa Del Deserto van to pick you up at the airport. Share the $100 cost with others.

Castocaro has a medieval castle, extraordinary thermal baths, and a grand park with walking trials.

This is an experience not to be missed in one’s lifetime, and the benefits to getting back the body wellness and fitness potential you were born with are beyond what we can describe. They are real and embodied.

Tuition: practitioners-$500

Personal training (non-practitioners) $395



In Mexico- Rio Caliente Spa: Jan 10-16, 2009

Neuro-Biomechanics for Walking Well and Fit

In their own words: “restoring the wholeness of life-alternative medicine and holistic healing...

• Here you come back into contact with Nature, deep healing springs, fragrant pine and sage, unconfined mountains and bright clean air

• Eat fresh whole foods

• Immerse yourself in vitalizing mineral waters

• Enjoy the community of others, or the peace of solitude.”

Hot springs located in a beautiful, peaceful setting-a national park, sitting in an old volcano at 5000 feet above sea level, surrounded by giant palm trees.

It has two good size pools, plunge pools (nude bathing ), Jacuzzi pool, and offers a variety of treatments as part of the 6-day package.

The setting is marvelous: individual cottage- like rooms some with outside sitting veranda, each with its own unique fireplace and wood (when needed)

Wholesome and delicious vegetarian food.

Hiking trails in a pine, oak, and jacaranda forest. Many colored birds

Activities daily from yoga, hiking, horseback riding, pool exercise workouts, dance, presentations on various health topics.

Beautiful group room which can accommodate about 20 maximum.

A river heated by volcanic springs runs for miles through the park-once home .

to the Huichol Indians, a simple people with a history of shamastic practices, very warm and contactable, a place with a sacred vibe, and a good community feeling. The Huichols come and display their crafts.

Most of the people who come have been here many times.

Women are in the majority. It appeals to the more mature and holistically informed.

By good fortune and personally being there, they are offering me the only week still available in winter. (You may even be able to stay a few days longer).

Here is the offer:

Option A: January 10, 11, 12, 13, 14, 15 - a 6 day package

Beautiful bungalows: single, double, triple with all meals and massages, facials, pools, etc.

Price range: single 5 night package: $885/ 6-night package add $165

Two persons: $735/6 nights: add $165

Three persons: $660 each.

Add Mexican sales tax: 16%

Tuition: 20 hours/$375 early registration

Visit website: Go to website: www.riocaliente.com



Location: fly from anywhere to Guadalajara, Mexico.

At airport: take a taxi to Rio Caliente (allow one hour or less by taxi)

If you arrive together, the fare of $50 can be shared.

Once you arrive, they do everything for you.

The Seminar curriculum: meet each day 2 hours in the morning, and two hours in the late afternoon, or evening.

The rest is really rest and relaxation in a setting exceptionally quiet and peaceful.

Reservations: Rio Caliente has only this one week in Winter. They require a substantial deposit to reserve rooms. If you are interested, please send a $100 deposit (refundable if we do not get the 10 minimum - maximum we can accommodate is 20). Please respond by early March.

Core Integration Training Institute
Facilitator/trainer: Josef DellaGrotte
1-800-873-2398
office: 978-461-0221 (in Massachusetts)
info@dellagrotte-somatic.com