CORE MOVEMENT INTEGRATION VIDEOS

Walking Exercises Using Feldenkrais Principles

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Core Movement Integration combines the best techniques and learnings from tai chi, yoga, and Feldenkrais principles to enable better posture, a stronger core and greater overall health. Read More Below

Core Movement Integration I

Core Integration DVD

First in DellaGrotte's series, guides you through the body's movement map and its built-in core pathways which are the basis for all the movements of natural life.

Core Movement Integration II - Yoga

Yoga Using Core Integration

A new approach to Yoga postures using Feldenkrais principles and Yoga principles integrated with the six primary core pathways.

Core Movement Integration III - Gym in Your Pocket

Gym In Your Pocket DVD

Learn how to use the fitness bands any time, any place, and in in any space to restore the body to its natural biological potential through the six core pathways.

Core Movement Integration IV - Core Integrated Walking

Core Integrated Walking DVD

Restore efficient gait and walking stride and improve the quality of walking as the principal human exercise for fitness and wellness.

Is your "exercising" demanding, unpleasant?

Are you experiencing body stiffness, back, hip, knee, shoulder, neck pains?

Joints wearing out prematurely?

Do you really believe this condition is normal?

If you have been told this is "normal arthritic aging", it is wrong. Core Movement Integration offers a new approach-a departure from forcing your body, working, pulling, pushing harder, lifting more. Our clinical research demonstrates otherwise.

Learn easy, interesting, and engaging movements which do everything you need. Get upright, not uptight. Come out better in posture, flexibility, balance, strength, fitness, wellness and confidence.

Core Movement Integration is the result of four decades of work by Dr. Josef DellaGrotte. It combines the best techniques and learnings from tai chi, yoga, from Feldenkrais principles to recent body science of the past 50 years- to enable better posture, a stronger core and greater overall health.

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Read newspaper article: "Walk The Walk"